Maple Grove and Champlin Personal Fitness Trainer

Lose Fat, Gain Muscle, and Live Healthy!

    
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Virtual Fitness Boot Camp MN

What is a Virtual Boot Camp?

Virtual Boot Camp is your chance to be the Biggest Loser on your block (or in the office), save a bundle while eating the right foods, and get expert guidance for 1/35th of the usual cost!

Several times a year I (Adam Erwin, in-home personal trainer) am hired to lead a client through my one-on-one boot camp. For an entire month, I coordinate daily exercise for them, plan out and/or prepare every single calorie they consume, and lead them through the best nutrition and fitness month they have ever experienced. 

The Virtual Boot Camp is the very experience that I offer to those clients, minus my physical presence. By enrolling in the Virtual Boot Camp, you can:

LOSE FAT! Complete Diet Plan and Grocery List

  • Get a grocery list emailed to you every week for four weeks of clean eating! NOTE: Real food like chicken, turkey, salad, and fruits. NO LIQUID DIET HERE!
  • Receive a 28-day meal plan (plan for men or women available) that tracks calories, protein, carbs, and fats AND helps you feed muscle, burn fat, and energize your body!
  • Flatten your stomach and kill off yeast and Candida in the body by doing the cleanse in Week 1 of the Virtual Boot Camp!
  • Receive the supplement plan that helps you know when to take your supplements to stimulate maximum body   change!

GAIN MUSCLE! Complete Workout Plan

  • Receive an on-target 28-day workout plan (select from the gym-based module or the in-home module) to prime the body for muscle tone and fat loss!
  • Get a program built for your gender! Men and women have different bodies, why should the foods and exercise be the exact same?
  • Have access to daily online videos that encourage you and demonstrate the workout exercises for each day!

Change Your Body With Other Motivated People!

  • Read the daily entry in Adam Erwin's Virtual Boot Camp Blog for daily instructions, tips, and motivation.
  • Ask questions and share your progress with the weekly emails and correspondence with Adam!
  • Read encouraging updates from other boot camp participants and submit your pictures and body change updates for others to see!

 

What supplies will I need to participate?

While I can't "pull back the curtain (like in the Wizard of Oz)" to list the exact supplements and tools I use, I can provide a list of the type of supplements we use in the program:

  • A few feet of free space at home and a 10 lb. or 15 lb. resistance band (for the home workout program) OR a gym membership (for the gym workout program)
  • A Comprehensive Cleanse that does much more than just go to work on the colon.
  • A fiber drink with 12g fiber per serving and less than 10g sugar per serving (Once you enroll, I will let you know about the most effective and best tasting fiber drink I have ever tried!)
  • A premium joint support formula (I have a specialty product that I recommend that costs $12 and is amazing....but I cannot recommend it until sign up)
  • A multivitamin with clinically-proven effectiveness (I insist my clients take the most absorbable and cost-effective multivitamin on the market....and will disclose it when you sign up...the best $19.99 you may ever spend!)
  • A BRAND NEW COOKBOOK (released January 2010) that walks us through an outstanding nutritional month, one brilliant and simple recipe at a time.
  • The perfect protein, perfect for what we are doing, feeds your muscles the right way without adding a bunch of cholesterol!

We close enrollment for each boot camp one week before the boot camp begins to allow time for each person to order/pick up the required materials!

 

When does Virtual Boot Camp begin?

Virtual Boot Camp is starting soon! Contact Adam Today for more information.


How Much Does Virtual Boot Camp Cost?


The Virtual Boot Camp costs $100 per module.

Click below to reserve your spot for the next boot camp! We gladly accept the major credit cards listed below, in addition to accepting payments from Paypal!

 

  
Adam Erwin is a Certified Personal Fitness Training Coach located in
Maple Grove Minnesota offering Personal Trainer Programs to Champlin, Osseo,
Maple Grove, Plymouth, Coon Rapids, and the surrounding Twin Cities.

 

I worked with a personal trainer three days a week for eight consecutive months and only lost three lbs. After parting ways with my trainer's ineffective program, I signed up for Adam's boot camp and lost 13 lbs. in the first 14 days! My wife couldn't believe the change!

Anyone serious about turning around their body quickly needs to try Adam's Total Body Makeover Virtual Boot Camp! Your body will thank you!"

- Steve Giles, St. Paul, MN


Yesterday was my last day of boot camp. What a terrific experience and outcome! Your inspirational emails and exercise videos kept me moving forward. I am happy to report I have lost a total of thirteen pounds and five inches around my waist. I am wearing a suit I have not been able to button in over two years. It's like having a whole new wardrobe!

Today, my docter gave me the results of my blood test he ran last week and I thought you might like to know the numbers compared to those taken in December, 2008. Cholesterol down from 182 to 130. Triglycerides down from 167 to 61! I couldn't be happier. My doctor said, whatever your're doing keep it up......Thanks for all you do!"

- Tony R., St. Louis, MO


I lost 10 pounds (my goal was 11) and I lost a total of 16 inches, half of which was in my abs. The loss of inches was my primary goal, and I am thrilled with the results. I can now fit into my 'thin' clothes comfortably and I feel so much better! I have more energy, I sleep better, I wake up easier, and I no longer sweat from just walking up a flight of stairs. I can bend over to tie my shoes without holding my breath. I like what I see in the mirror again. My eating habits were out of control, and now I eat healthy, and my body really likes it. I realized that I was eating way too many carbs and not nearly enough protein. This change you introduced in VBC is the way to live!"

Thank you Adam for giving us the opportunity to take part in Virtual Boot Camp. It works! You are definitely making a difference in our lives."

- Kate E., Minneapolis, MN


The best part so far has been no cravings and not being too hungry through all of this. My body feels very calm and I am down 9 lbs in week one.

- Julie M., Washington, D.C.


Hey, I wanted to thank you for the time you put making your boot camp program. I really enjoyed it and obtained great results all around, physically and mentally. I'm going to stick to the structure and the cookbook going forward. Thanks to you I was the babe on the beach!"

- Mandie W., Woodbury, MN